your HAND starts at your SHOULDER

Everyone knows the importance of exercise and how it affects our health for better.

However, when thinking of exercising or working out, the hands aren’t taken into consideration.

When most people work out they focus on arms, legs, core, but never really think about how important the hands are.

The hands provide you with the ability to hold, grip and squeeze and if they aren’t taken care of, those abilities may suffer.

As with most parts of the body, as we age we need to become more mindful of certain things and hand is one of them.

In this workshop we will address the importance of the hands on the Pilates equipment and how their awareness changes the whole chain of movement and performance.

This 4-hour workshop is for Pilates enthusiasts of all types. 

All are welcome, but places are limited.

please register online or register with your ProPilates teacher.

The Pilates -Method classical or contemporary is taught around the globe by different schools.

ProPilates in cooperation with Ana Pernas offers this workshop as a continuing education program for teachers and clients who want to expand their knowledge challenge themselves.

Ana Pernas, a NCPT (Nationally  Certifiede Pilates Teacher), experienced in both classical and contemporary methods.