INTRODUCTION
Can Pilates make you faster?
Can Pilates make you lighter on your feet?
Can Pilates help you run for longer periods?
The answer to all these questions is YES!
As both a Marathoner and Pilates teacher I would like to share with you my teaching and training techniques as well as my knowledge on how to effectively apply the Pilates Method for athletes.
In this course, you will learn specific Pilates based exercises to improve the skill, strength and performance of the running .
How do feet respond to the ground and how they interact with the rest of the body while running, indicates hugely. Depending on the goal of the runner (from simply enjoying a run out to run a marathon), the way athletes interact with their feet play a decisive role to achieve personal running goals. The lack of efficiency techniques result in early fatigue, injuries, discomfort and ultimately in frustration.
This innovative and highly practical workshop explores the biomechanical and physiological requirements for successful running and suitable Pilates exercises aimed at improving running performance. This workshop will enable you to develop an effective, high-level Pilates running program.
SCHEDULE
Saturday 26th 9:00am until 1:00pm
Sunday 27th 9:00am until 1:00pm
Pilates for Runners Workshop Price 450chf /both days.
Please bring your running shoes and outfit. The plan is to go for a short run outside and do some videos so you can work on your running patterns during the workshop.
If you would like to participate please contact Ana Pernas -pilatesanapernas@gmail.com
LOCATION
ProPilates Zurich, Kreuzstrasse 42, 8008 Zurich
Our studio is located in the heart of zurich.
it is easy to reach by public transport and offers various hotels, B&B and restaurants in the neighborhood.
As we are in the city, parking is difficult, we recommend you use public transport.
Tram: 11 & 15
Tram stop: Kreuzstrasse
Directions: Leaving the tram stop walk up the main road away from the lake. Pass the Denner we are in the next block.
VENUE
Our studio has changing rooms with toilets and showers that can be used.
We will provide drinks (water, tea and coffee) and snacks (fruit and nutrition bars).
You have to bring your own lunch or it can be bought nearby.
We have a fridge which can be used.
If you need any help with finding a hotel or have any questions to the area please don't hesitate to contact us directly via workshop@propilates.ch
Accommodation
