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Wall unite (tower) class

Group Training at
ProPilates Seefeld

Our group training sessions are goal orientated and small. A maximum of 4 participants for equipment and 8 for mat. This allows for individual attention and a good overview for the instructor.

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Using the entire studio, we select the equipment , designed by Joe Pilates, best suited to your body’s needs and the development of the group.

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Our sessions are recognised by health insurance providers who may make a contribution to the cost , depending on your policy.

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The group experience is a fun combination of work and play.

Reformer Kurs

Full Studio Workout

one to four

This class is structured like a private session, using the equipment most suitable for the group focus of the day.

 

The class offers a balanced workout for all skill levels and uses the Reformer, Tower, Chairs and Barrels.

Each piece of equipment has a different focus:

 

Reformer – for alignment and core strength

 

Wall Unit – for finding length and strength in alignment

 

Chair – for strength, balance and stamina

 

Ladder Barrel – for opening and stretching the body and challenging balance

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Reformer
Chair
Wall Unit (Tower)

Single Equipment Workout

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Rotational Workout

Equipment & Mat

Weekly alternating mat and equipment classes explore the relationship between the two and their interdependence.

 

The exercises build progressively. The equipment includes Reformer, Tower, Chair and Barrels.

Our classes are designed to lead you through the classical Pilates repertoire.

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Foundational – focussing on stability, alignment and awareness.

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Intermediate – building core strength, and introducing the two – way stretch.

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Advanced – focussing on transitions between the exercises enabling a seamless, flowing workout.

Mat_Teaser_

Mat Workout

Eight to One

Trainee Workout

Equipment - Reformer - Mat Classes

These reduced-price classes provide an opportunity for trainees to gain teaching experience.

 

Please note, participants must be in good health to participate.

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