A Pilates Intensive:
Your Path to Transformation
Before & After
10 sessions
Before & After
10 sessions
Before & After
10 sessions
Discover the power of discipline, dedication, and commitment
through our exclusive Pilates program.
Our Pilates Intensive offers a personalized approach to fitness, designed to help you achieve your goals in just 10 to 12 weeks. With a focus on discipline, dedication, and commitment, our expert instructors will guide you through a carefully structured program tailored to your individual needs.
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Key benefits:
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Enhanced strength and flexibility: Improve your overall physical fitness and reduce the risk of injuries.
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Improved posture and alignment: Stand taller and feel more confident.
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Pain relief and renewed vitality: Experience a boost in energy and a reduction in discomfort.
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A stronger mind-body connection: Develop a deeper understanding of your body and its capabilities.
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Cultivation of discipline and dedication: Discover the power of self-discipline and unwavering commitment.
Posture and Testimonial
Before & After
10 sessions
Before & After
10 sessions
"I lead an active lifestyle both in my daily life and during my free time. For many years, my routine has included at least two workouts at the gym each week. I usually get around by bike. Despite this, I’ve repeatedly faced back problems and haven’t been able to achieve sufficient stability. Cancelling a mountain tour at the last minute because my back can’t handle it is something I’d like to avoid in the future. ​ Elise from ProPilates sparked my interest in the Intensive Course. Combining strength and flexibility has been a long-standing goal of mine. Elise is an absolute professional—the sessions are challenging, focused, and incredibly motivating. Each session brings something new, and after 55 minutes, you feel completely exhausted yet fantastic. After just 10 sessions, I can feel a significant increase in core strength and stability, and I’m motivated to continue with the Intensive Course. My back feels stronger than ever, and I’m already noticing progress in my gym workouts, where I had previously been stuck for a long time." – M.B., 50 years old
"During a car accident, I suffered a severe injury that resulted in a broken neck at the C6/C7 vertebrae. The disc between these vertebrae was pushed into my spine, causing spinal shock. As a consequence, I was paralyzed from the neck down for several weeks. I was hospitalized for nearly a year in the Paraplegic Center in Nottwil, but I eventually regained the ability to stand and walk again. Despite this progress, I have struggled with walking and mobility for the past 30 years. However, training with Janine has profoundly improved my physical well-being. Pilates has played a crucial role in my recovery journey, helping me increase my overall body strength, flexibility, and posture. It has also significantly enhanced my stability and balance, making my everyday movements safer and more confident. Beyond the physical improvements, Pilates has positively impacted my mental health by boosting my focus and reducing stress. The gentle, yet effective exercises have alleviated muscle tension and improved my breathing, contributing to a greater sense of relaxation and well-being. Thanks to Janine’s expert guidance, I now feel more energized, resilient, and better equipped to manage my condition. Overall, Pilates has been a truly life-changing experience, enhancing my quality of life in countless ways and helping me regain my independence and strength." – Mirjam, 55 years old
Our program includes:
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Personalized training: Benefit from tailored workouts and expert guidance.
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Progressive challenges: Gradually increase the intensity of your sessions to maximize results.
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Ongoing support: Access to resources and ongoing support to stay motivated.