Personal Training
ProPilates provides firsthand experience of the benefits that come with achieving a harmonious balance between body and mind.
One to One
Comprehensive
professional pilates training
A private lesson offers a one-on-one experience designed to suit your individual needs. Rooted in the authentic teachings of Joseph Pilates, our sessions focus on using precision, control, and mindful movement.
Whether you're looking to improve your posture, build core strength, or address specific concerns such as back pain or joint issues, each session is tailored to guide you toward noticeable improvements.
We also focus on injury prevention and support for post-injury recovery (after physiotherapy), helping you rebuild strength and flexibility safely.
You will have the entire studio equipment at your disposal, allowing for a fully customised workout experience.
Goal-oriented Pilates courses and classes geared towards the individual needs. Your general overall health is always a balance of body and mind, and rarely one and not the other. Your inner strength is just as dependent on your mental as your physical capacity and determines your well being in your day to day life.
The benefits of Pilates are straight forward; a healthy body alignment, awareness of posture and strength to support us in our daily life.
Our international team of comprehensively trained self-employed teachers will help you achieve your goals.
Some of what we can offer Pilates for :
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Athletes
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Dancers
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Musicians
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Mature Clients
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Pregnancy
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Prevention
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post Injury
Goal Orientated
What is your goal?
Our Guarantee
What we can provide you with
At ProPilates, we ensure that every client receives personalised, hands-on attention in each session.
With your dedication, we guarantee:
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A training programme tailored to your specific goals and needs
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Detailed instruction with constant guidance on form and technique
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A safe environment, reducing the risk of injury while maximising your potential
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Progress tracking to help you reach your desired outcomes with precision and care
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Fun, and a great time
We believe that, with patience and commitment, you can achieve significant improvements in strength, flexibility, and overall well-being.
We aim to make your time at ProPilates as comfortable and convenient as possible.
Our studio offers the following amenities:
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Three changing rooms with communal and private areas.
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Equipped with showers, restrooms, locker cabinets
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Fresh towels provided for use.
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Complimentary coffee, tea, water, and healthy snacks to refuel and refresh after your session.
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A cozy waiting area at the entrance.
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Hygiene with daily cleaning by a professional cleaning company.
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Safety and comfort, ensuring a clean and sanitized environment.
Our spacious studio, with 140 square metres per room and high ceilings, provides a comfortable and open environment for a fully personalised workout experience, equipped with all the necessary apparatus.
Our Service
What the studio can provides