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Spine Corrector Pilates; ProPilates Studio Zürich, Pilates Courses

What kind of PILATES COURSES we can offer you

PRO PILATES STUTIO, ZURICH-SEEFELD
Pilates Courses:

Privates 

Duets

Equipment group 

Mat
group

Private Lesson

Comprehensive professional pilates training in a friendly and encouraging atmosphere. Private sessions are tailor made to your individual needs and goals. 

As our teachers come with a wealth of experience from different backgrounds we are able to offer a variety of goal orientated training.

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Pilates for; musicians, scoliosis, pregnancy, athletes, dancers, healthy ageing, ...

 

We offer trial sessions to introduce you to the method and the studio and are happy to share our knowledge and experience. 

Pilates is for everyone and everyone is welcome.

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Duration 55 min.

Private trainings are by appointment only.

teaching a Pilates exercise on the wunda chair

Duet Lesson

It is fun to train with a friend or colleague even if your needs are different. These hours are designed to be flexible and suit both participants.
 

Duration 55 min.

Duets by appointment only

Pilates duet on the reformer.
Group Class ProPilates

Group Classes Equipment  max. 4 people

55 min  /  55CHF - 70CHF per person

Full Studio Workout

This class ist structured like a private class, tailored to the groups  needs.

This class suitable for all skill levels.

Reformer, Tower, Chair, Barrels 

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Reformer kurs
Rotational Workout

Weekly rotation between Mat class and Equipment class. experience the correlation between Mat and Equiment.

This class suitable for all skill levels.

Reformer, Tower, Chair, Barrels 

Reformer Class

Mirrors the Mat work

Emphasizes proper technique and alignment.

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This class suitable for all skill levels.

Reformer

Reformer Kurs_edited.jpg
Tower Class

Promotes length, and body awareness.

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This class suitable for all skill levels.

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Tower

Chair Class

Promotes strength and challenges your core and balance.

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This class suitable more experienced people.

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Chair

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Trainee equipment calss

Encouraging trainees to teach and receive experience.

These classes are reduced price.

55 CHF

You are required to be healthy!

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Reformer, Tower, Chair, Barrels 

Equipment Classes on request ( Advanced  • custom mat class for groups of friends

• different languages)

Group Classes Mat  max. 6 people

55 min  /  CHF 45 per person 

Beginner Mat Class

 

Warm, encouraging atmosphere Improves physical health and establishes foundation for future Pilates routine

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Mat Class

Ideal for individuals seeking a stimulating challenge. This class uses fluid movements to improve strength, flexibility, and body awareness.

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Over 65's

Led by 65+ years old, experienced instructor and studio owner. Exercises that support joint mobility, improve posture, and enhance well-being.

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Mat Class with a trainee

Encouraging trainees to teach and receive experience.

These classes are reduced price.

35 CHF

You are required to be healthy!

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Mat Classes on request ( Speedy mat - 30min • Advanced Mat Class - Add on Mat • custom mat class for groups of freinds • different languages• Pregnancy and postnatal classes )

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