your HAND starts at your SHOULDER by Ana Pernas

Everyone knows the importance of exercise and how it affects our health for better.

However, when thinking of exercising or working out, the hands aren’t taken into consideration.

When most people work out they focus on arms, legs, core, but never really think about how important the hands are.

The hands provide you with the ability to hold, grip and squeeze and if they aren’t taken care of, those abilities may suffer.

As with most parts of the body, as we age we need to become more mindful of certain things and hand is one of them.

In this workshop we will address the importance of the hands on the Pilates equipment and how their awareness changes the whole chain of movement and performance.

This Workshop is intended for anyone interesten in Hands and Shoulders. 

Ana Pernas is dedicated to her work as a Professional Pilates , Yoga and Movment teacher.