Your Feet Start at your Hips

You stand every day on your feet and most of the time they are not working like nature intended. Your feet form the foundation for your body. Most feet do not work properly and do not cause pain or restriction. The pathologies are shown up further up in the body like: lower back pain, hip imbalance, hip impingememt and knee pain. In this workshop you will learn how to make the best use of your feet - in a stronger and healthy way.

This 4-hour workshop is for Pilates enthusiasts of all types. 

All are welcome, but places are limited.

please register online or register with your ProPilates teacher.

The Pilates -Method classical or contemporary is taught around the globe by different schools.

ProPilates in cooperation with Ana Pernas offers this workshop as a continuing education program for teachers and clients who want to expand their knowledge challenge themselves.

Ana Pernas, a NCPT (Nationally  Certifiede Pilates Teacher), experienced in both classical and contemporary methods.