Balance Workshop by Ana Pernas

Balance is defined as an individual's ability to control their centre of gravity within the limit of Base of Support.

Body balance control is a complex body function that involves regulating posture and movement via the cerebellum by processing sensory inputs from the vestibular visual and proprioceptive systems in the cerebral cortex.

In this workshop we will address balance in order to:

-Prevent falls

-injuries 

-Improve posture 

-Improve strength 

-Improve standing balance and locomotor performance  

-Improves dynamic trunk control, sitting & standing balance 

-Strengthen self

-efficacy in balance control leading to improved fall

-related self-efficacy, reduced fear of falling, increased walking speed, and improved physical function

This workshop is for everyone. 

Cost 250 CHF per person, including drinks and snacks