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Exercises for Pregnancy Pilates classes ProPilates Zurich

Post Pregnancy - Rehab

The ideal time to start is 6-8 weeks after a spontaneous birth and 8-10 weeks after a cesarean.

  • 55 min
  • 50 Swiss francs
  • ProPilates

Service Description

Childbirth! What a step!!! A woman's body is both incredible and fragile and it is important to take care of it after giving birth. Although the arrival of a newborn is a real upheaval, it is essential not to neglect an appropriate healthy physical programme so that you can calmly assume the first months of maternity. Current social attitudes do not promote acceptable rest and recovery for young mothers and many end up with diastasis and/or insufficient perineal rehabilitation. In my classes, I help you strengthen your deep abdominal muscles in order to regain good perineal function. Also, consolidating your shoulder girdle and optimizing your posture is, in my opinion, a priority to promote the carrying of your baby and avoid back pain. I will also support your diastasis recti rehabilitation outside the studio with exercises you can incorporate into your daily life. Additionally, I offer personal training sessions to help you achieve your individual goals and expectations for postnatal recovery. As I want to take care of every young mother, I only offer my course in small groups (4 pl) or in individual training. ---------- In meinen Kursen empfehle ich, Ihre tiefen Bauchmuskeln zu stärken, um eine gute Dammfunktion wiederzuerlangen. Auch die Festigung des Schulterbereiches und die Optimierung Ihrer Körperhaltung sind meiner Meinung nach vorrangig, um das Tragen Ihres Babys zu fördern und Rückenschmerzen zu vermeiden. Zusätzlich unterstütze ich Sie bei der Rehabilitation Ihrer Diastasis mit zusätzlichen alltagsbegleitenden Übungen. Selbstverständlich haben Sie die Möglichkeit, die Genesung und die Rehabilitation Ihres Körpers im Personal Training nach Ihren Vorstellungen und Bedürfnissen anzugehen. Der ideale Zeitpunkt für den Beginn ist sechs bis acht Wochen nach einer natürlichen Geburt und 8 bis 10 Wochen nach einem Kaiserschnitt. Damit ich mich um jede junge Mutter kümmern kann, biete ich meinen Kurs nur in kleinen Gruppen (bis 4 pers.) oder im Einzeltraining an.

Upcoming Sessions

Cancellation Policy

Cancellation Policy At ProPilates, we understand that life can sometimes interfere with your scheduled appointments. However, to ensure the smooth functioning of our studio and to accommodate all our clients effectively, we have implemented the following cancellation policy: Cancellation Period: Clients must notify ProPilates ( of any cancellations at least 24 hours prior to the scheduled appointment time. This allows us to offer the appointment slot to other clients who may be on our waiting list. Late Cancellations: Cancellations made less than 24 hours before the scheduled appointment time will be considered late cancellations. No-Shows: If a client fails to show up for their scheduled appointment without prior notice, it will be considered a no-show. Fees for Late Cancellations and No-Shows: 100% (Full Cost) of the session cost will be charged for late cancellations made less than 24 hours before the scheduled appointment time and or No-Shows. Late cancellation and no-show fees will be charged to the client's account and must be paid before booking any future appointments. Payment can be made in person at the studio or via the client's account on our online booking platform. Exceptions: Exceptions to the cancellation policy may be considered in case of emergencies or unforeseen circumstances. Clients must provide appropriate documentation or evidence to support their request for an exception. ProPilates reserves the right to waive or adjust cancellation fees at its discretion. Rescheduling: Clients are encouraged to reschedule appointments rather than canceling them whenever possible. Rescheduling is subject to availability. Studio's Right to Cancel: ProPilates reserves the right to cancel appointments due to instructor unavailability, studio maintenance, or unforeseen circumstances. In such cases, clients will be notified as soon as possible, and no cancellation fees will apply. By booking an appointment at ProPilates, clients acknowledge that they have read, understood, and agree to abide by our cancellation policy. We appreciate your cooperation in adhering to our cancellation policy, which allows us to provide quality service to all our clients. If you have any questions or concerns regarding our policy, please don't hesitate to contact us.

Contact Details

  • Pro Pilates GmbH, Kreuzstrasse 42, Zürich, Switzerland

    + 41 783018661

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