Rotational Studio Workout*
HelloYoga Accepted. The equipment was invented for a reason, this workout shows you why!
- 55 min55 minutes
- 55 Swiss francsCHF 55
The equipment was invented for a reason! This Rotational Studio Workout is designed to give you the highest potential to move on the Mat one week and to strengthen through precision, and ease on the equipment the next week. This class utilizes the Mat, Reformer, Tower and Chair, plus additional studio equipment. exampels: - Wunda Chairs to build strength - Barrels and spine correctors to open our bodies counteracting the effects of desk work and ageing - Towers to gain length, strength and alignment - Reformers to build the mat - Baby/Arm Chairs (coming soon) to develop 'lift' - Mat is the Goal We offer open groups and also encourage clients to form their own groups with friends at times which suit them best. Duration 55 min. Group classes are on equipment with a max. of 4 participants Classes must be booked in advance through our booking system. Please contact us directly to schedule your own group. If you are new to the Pilates equipment, it is essential to have an introductory lesson prior to joining a group. Classes are offered in english and german.
Please contact us directly
Pro Pilates GmbH, Kreuzstrasse 42, Zürich, Switzerland
+ 41 783018661